It’s a brand new year. A chance to begin anew. I’m especially excited about getting this weak body back in shape after recovering from foot su…

As we approached the last days of 2020, a lot of us embraced the theory that when we flipped the calendar to a new year, everything bad would …

“I was recently diagnosed with severe osteoporosis. I’ve tried to eat well and stay active my whole life (I’m 73 now). Is there anything I can…