Nov. 13, 2 p.m. to 3 p.m. Lung Cancer Support Group. Bayfront Health Punta Gorda Medical Office Plaza, 4th Floor Conf. Room, 713 E. Marion Ave., Punta Gorda. Find out what support and assistance is available to you and your family and how others are coping. No registration required. For details, call 941-637-9575.

Nov. 13, 2 p.m. to 3 p.m. Hands-Only CPR and Early Heart Attack Care (EHAC). Villa San Carlos I, 2550 Easy St., Port Charlotte. Hands-only CPR is a method of CPR that has been recommended by the American Heart Association (AHA) since 2010 and is 10 times more likely to save someone in cardiac arrest then not doing anything. Help given immediately in an emergency can often make the difference between life and death. Free. Register at www.BayfrontHealthEvents.com.

Nov. 13, 15-minute Time Slots Available 4 p.m to 5:30 p.m. — Personalized Balance Assessment. Bayfront Health Port Charlotte, Center for Balance Disorders, 2500 Harbor Blvd., Port Charlotte. Anyone can lose the ability to balance. Receive an individualized assessment and learn ways to improve balance. Free. Limited time slots available. Call 941-766-4903 to register.

Nov. 14, noon to 1 p.m. Hip and Knee Pain? Ask Dr. Davis. Speaker: Mark Davis, M.D., Orthopedic Surgeon. Bayfront Health Punta Gorda Medical Office Plaza, 4th Floor Conf. Room, 713 E. Marion Ave., Punta Gorda. Have your questions answered one-on-one for all your hip and knee ailments. Free. Lunch provided. Register at www.BayfrontHealthEvents.com.

Nov. 14, 6 p.m. to 7 p.m. Bayfront Baby Place Tours. Bayfront Health Port Charlotte, Lobby, 2500 Harbor Blvd., Port Charlotte. Expecting? View the birthing suites, meet the staff and get questions answered in preparation for an exceptional experience. Free. Register at www.BayfrontHealthEvents.com.

Nov. 15, 11 a.m. to noon. Lunch and Learn: Recognizing the Signs of Caregiver Burnout. Sandhill Gardens Retirement Center, 24949 Sandhill Blvd., Punta Gorda. Are you battling feelings of hopelessness? Are you suffering from appetite changes and sleep disturbances? If you are caring for a loved one, than you may be suffering from caregiver burnout. Many caregivers do not take time to care for themselves. Your emotional and psychological health can affect your physical health. Join us and learn the signs of burnout, how to better manage daily stress, and when to seek help. Free. Boxed lunches provided. Registration is required. To register, call 941-764-6577.

Nov. 15, 5 p.m. to 6 p.m. Be Free from Knee Pain. Speaker: Ronald Constine, M.D., Orthopedic Surgeon. Bayfront Health Punta Gorda Medical Office Plaza, 4th Floor Conf. Room, 713 E. Marion Ave., Punta Gorda. If you suffer from knee pain, you know how it can limit your daily activities. Learn more about treatment options are available. Free. Register at www.BayfrontHealthEvents.com.

Nov. 15, 6 p.m. to 7 p.m. Infant CPR Class. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. Caregivers learn how to respond during the first critical minutes of an emergency until a professional arrives. CPR techniques, safety, and accident prevention tips are covered. Parents, grandparents and caregivers are encouraged to attend. Free. Register at www.BayfrontHealthEvents.com.

Nov. 17, 9 a.m. to 4 p.m. Childbirth and Newborn 1-Day Course. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. In this course, you will leave with a better understanding of labor and delivery, the birthing process, anatomy and physiology, birth basics, comfort techniques, hospital procedures and medical interventions. ($) or ask how you can take this course for free. Register at www.BayfrontHealthEvents.com.

Nov. 17, 11 a.m. to noon. Bayfront Baby Place Tours. Bayfront Health Port Charlotte, Lobby, 2500 Harbor Blvd., Port Charlotte. Expecting? View the birthing suites, meet the staff and get questions answered in preparation for an exceptional experience. Free. Register at www.BayfrontHealthEvents.com.

Nov. 20, 11:30 a.m. to 1 p.m. Allergies: The Scoop vs. The Rumors. Speaker: Maria Compton, D.O., Otolaryngologist. Punta Gorda Isles Civic Association, 2001 Shreve St., Punta Gorda. Allergies or not? Learn the difference between symptoms that may be disguising themselves. Free. Lunch provided. RSVP is required. Call 941-637-1655 to register.

Nov. 20, 6 p.m. to 8 p.m.Breastfeeding Class. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. Taught by a Registered Nurse, this class will give expectant mothers important information to prepare for a successful breastfeeding experience. Free. Register at www.BayfrontHealthEvents.com.

Nov. 26, 2:30 to 4:30 p.m. Quit Your Way. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. Quitting tobacco isn’t easy. Finding help should be. Bayfront Health and Tobacco Free Florida offer free tools and services to help you get started. Free. Call 866-534-7909 to register.

Nov. 27, 1:15 p.m. to 2:15 p.m.Emotions of the Heart: Stress Management Class. Bayfront Health Wellness & Rehab Center, 733 E. Olympia Ave., Punta Gorda. Everyone experiences stress from time to time; however, excessive stress can take a toll on your health. Learn techniques to recognize, manage, overcome and cope. Free. Call 941-637-2450 to register.

Nov. 28, 10 a.m. to 11:30 a.m. Forever Bonds Breastfeeding Support Group. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. New moms — and moms-to-be — are invited to share and learn about breastfeeding. Free. Call 941-624-7214 to register.

Nov. 28, 11 a.m. to noon. Volunteer Coffee Hour. Bayfront Health Port Charlotte, The Daily Grind, 2500 Harbor Blvd., Port Charlotte. Join us for coffee and meet with staff and other volunteers to learn how you can enrich your life by becoming a volunteer yourself! To reserve your seat, call 941-766-4285 or visit http://bit.ly/BayfrontVolunteer to learn more and complete an online application.

Nov. 28, 5 p.m. to 6 p.m.What Do You Have To Lose? Bayfront Health Punta Gorda Medical Office Plaza, 3rd Floor, Suite 131, 713 E. Marion Ave., Punta Gorda. If you’re considering weight loss surgery, the best place to start is with the right information. That’s why we offer free weight loss seminars as an opportunity to talk with the experts. Seminars are interactive and include members of our weight loss team. You are invited to bring a family member, friend, or other support person with you. Free. Register at www.BayfrontCharlotte WeightLoss.com or call 941-766-4564 to schedule a free consultation.

Nov. 30, 1 p.m. to 2 p.m. Heart Failure: Diagnostic Testing and Advanced Therapies. Bayfront Health Port Charlotte, Conference Center, 2500 Harbor Blvd., Port Charlotte. In collaboration with Mended Hearts, this presentation is part of the Heart Failure Society of America’s (HFSA) community patient education initiative and will provide an overview of the testing involved in the diagnosis and treatment of heart failure. Free. Register at www.BayfrontHealthEvents.com.

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