Shared meals

Sitting down for a meal together lowers family members’ stress levels, according to 91% of parents who responded to a nationwide survey by the American Heart Association.

The Atlanta Journal-Constitution

Sitting down for a meal together lowered their family’s stress level, according to 91% of parents who responded to a nationwide survey by the American Heart Association.


Each Tuesday through December, the American Heart Association will share meal tips on social media to encourage more meal sharing. You can follow #TogetherTuesday on social media or text 2gether to 51555 to get tips sent directly to your phone.

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