One less bite

Take one less bite a day of unhealthy foods.

While many modern-day ailments can be linked to unhealthy lifestyle choices, changing those choices can be a challenge. It may seem overwhelming or useless to even try.

But Dr. Stephen Kopecky, a Mayo Clinic cardiologist, recommends approaching lifestyle changes in the same way you would learn a musical instrument or teach a child math: one step at a time.


Copyright 2022 Tribune Content Agency.

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