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(Family Features) If you have a hard time falling asleep and waking up and find yourself feeling lethargic during the day, rest assured you’re not alone. Regardless of how hard you may work to try and maintain a healthy lifestyle, you may be in need of a way to reset your body clock for opti…

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(Family Features) There’s more to managing your money than paying your bills and successfully avoiding overdraft charges (although those are definitely steps in the right direction). Effectively managing your money takes time and planning, but the payoff may be a stronger financial future.

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(Family Features) Americans waste an average of one pound of food per day, according to research by the U.S. Department of Agriculture. Not only does food waste create environmental challenges by depleting landfills, it can have an expensive impact on your household budget.

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(Family Features) Whether playmates or protectors, the human-animal bond is often a powerful connection that goes beyond pure companionship. Dogs typically have many talents and personas – they can be man’s best friend, a canine companion during a difficult time or even a service dog helping…

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(Family Features) If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost ener…

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(NAPSI)—It’s the peak of flu season, and while fortunately we are not experiencing the epidemic of last year, millions are still suffering from the flu this year. Although common, the flu can be serious and even lead to hospitalization or death. In fact, the Centers for Disease Control and P…

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(Family Features) Nearly everyone wishes for an extra hour or two in the day. When juggling evenings filled with homework, practices, games and last-minute art projects, even just 60 extra minutes could make the difference in finding time to whip up a dinner you can be proud of. While there’…

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