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Nearly 2,000 cast members practice sunrise yoga celebrating International Yoga Day in front of Cinderella Castle at the Magic Kingdom Park at Walt Disney World Tuesday, June 21, 2022, in Lake Buena Vista, Fla. (AP Photo/John Raoux)

  • Updated

Nearly 2,000 Cast Members practice sunrise yoga celebrating International Yoga Day in front of Cinderella Castle at the Magic Kingdom Park at Walt Disney World Tuesday, June 21, 2022, in Lake Buena Vista, Fla. (AP Photo/John Raoux)

  • Updated

Nearly 2,000 Cast Members practice sunrise yoga celebrating International Yoga Day in front of Cinderella Castle at the Magic Kingdom Park at Walt Disney World Tuesday, June 21, 2022, in Lake Buena Vista, Fla. (AP Photo/John Raoux)

  • Updated

Nearly 2,000 Cast Members practice sunrise yoga celebrating International Yoga Day in front of Cinderella Castle at the Magic Kingdom Park at Walt Disney World Tuesday, June 21, 2022, in Lake Buena Vista, Fla. (AP Photo/John Raoux)

  • Updated

Nearly 2,000 Cast Members practice sunrise yoga celebrating International Yoga Day in front of Cinderella Castle at the Magic Kingdom Park at Walt Disney World Tuesday, June 21, 2022, in Lake Buena Vista, Fla. (AP Photo/John Raoux)

This is how old I am: A few decades ago, I sat in on a nutrition debate between Dr. Dean Ornish and Dr. Robert Atkins, well-known cardiologist…